Who I Work With
As a clinical counsellor, I work with adult clients who are seeking support
in overcoming challenges with:
life transitions + change
anxiety +/or depression
trauma + PTSD/C-PTSD
relationships + boundaries
stress + emotion regulation
self-esteem + self-worth
grief + loss
I welcome all identities and bodies including trans, non-binary, BIPOC, queer identities, and people with disabilities.
Inside the therapy space in the heart of Oak Bay Village, Victoria.
What to Expect
Deep Compassion + Acceptance
Warmth
A Little Humour
A Sense of Hope
Collaboration
Advocacy + Empowerment
Coping + Regulation Tools/Resources
Openness + Honesty
My Therapeutic Approach
Come as you are…
I believe in everyone’s innate capacity to heal and am honoured to witness others on their own path of being human. Your time with me will involve compassionate, culturally competent, and trauma-informed conversations and practices that emphasize your experiences, beliefs, values, and perspectives.
I offer an integrated approach, drawing from many therapeutic practices, to best align with you and your needs. The central tenet, however, is the therapeutic relationship we create together — a connection in which you feel deeply heard, seen, and cared for.
PERSON-CENTRED
You are the expert of your life and I value your experiences and perspectives. I aim to support you through unconditional positive regard, kindness, acceptance, and non-judgment.
MINDFULNESS + SELF-COMPASSION
There is a lot of pressure, stress, and expectation out there. Learning new ways of being aware and gentle in the moment can be helpful when navigating challenges, transitions, and change.
BODY-MIND CONNECTION
As we explore the stories of your experiences, I aim to include your body’s narrative as well. I believe that your nervous system is inherently wise and will communicate to you its limits and needs as you move through life.
EYE MOVEMENT DESENSITIZATION + REPROCESSING (EMDR)
EMDR is a structured therapeutic approach that is widely regarded as an effective form of treatment for trauma. It uses bilateral stimulation (eye movements or tapping) to help process distressing or traumatic memories and experiences. Visit FAQ to learn more about EMDR.
ATTACHMENT THEORY
As social beings, our relationships matter and have impact. Understanding these further can help inform us in how to create meaningful and secure relationships.
ART THERAPY
Sometimes words alone don’t cover it. Art therapy offers another way for you to express yourself. You are never expected to be an ‘artist’ and, instead, the focus is on the creative process and your own insights. Learn more about Art Therapy.
Rates
Finding the right counsellor is important.
I offer a free 20-minute phone consultation to see if we’re a good fit for each other.
Both in-person and virtual individual sessions are available.
Rates are pro-rated and include 5% GST.
Individual Session - 60 minutes — $150.00
Extended Individual Session - 90 minutes — $225.00
EMDR Intensive Session - 3 hours — $450.00
Rates are subject to change and I aim to provide ample notice should this occur. If you have extended health benefits, check with your insurance provider or employer to determine if you are covered for services provided by a Registered Clinical Counsellor (RCC).